Manny Kaur

Primary Specialties

• Multicultural Issues
• Anxiety
• PTSD (Post-traumatic stress disorder)
• Depression

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Caregiver Issues
• DBT (Dialectical Behavioral Therapy)
• Exposure Therapy
• Identity Issues
• Life Transitions
• Motivational Interviewing
• Relationships
• Stress
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Our mind-body connection is very powerful. When we are stressed, it may result in physical discomfort, mental health concerns, and everyday life difficulties. I believe mental health is brain health. Thus, I encourage you to close your eyes and listen for a few minutes. Do you hear that little voice in your head? Therapy can help improve your awareness of how this little voice impacts your daily life and gain skills to better regulate your thoughts and emotions.

In my practice, I use a holistic, person-centered, and solution-focused approach to support your life improvement goals. I am trained to be aware of and sensitive to cultural values and systemic oppression. As your unbiased third-party sounding board, I will support you by helping you understand the connection between your thoughts, behaviors, and emotions.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP