Ashley Bangs

10583 Ashley Bangs Headshot
  • Washington
  • Washington Telehealth
  • Group Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 18 to 60

Primary Specialties

  • Anxiety
  • Body Image Issues
  • Depression
  • Aging
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • CBT (Cognitive Behavioral Therapy)
  • LGBTQ Friendly
  • Mindfulness
  • Panic
  • Self-Esteem
  • Strength-Based Therapy
  • Stress
  • Women's Issues


I hold a master's in Social Work from Illinois State University, and I became a Licensed Independent Clinical Social Worker in 2022. With 15 years of diverse social work experience, I now focus on individual therapy. My recent roles include providing talk therapy in Hospice and Home Health, aiding older adults as a Geriatric Case Manager Assistant, and working as a medical social worker.

I approach healing holistically, understanding the interconnectedness of life areas. We'll explore how your job or relationships may affect your well-being. I empower clients to address mind/body/spirit needs, equipping them with self-awareness and decision-making skills. Specializing in Cognitive Behavioral Therapy, I help people become mindful of triggers, thoughts, and emotions to reduce stress and achieve a happier, healthier life.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • Medicare
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP