Ashley Bangs

Primary Specialties

• Anxiety
• Body Image Issues
• Depression
• Aging

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• LGBTQ Friendly
• Mindfulness
• Panic
• Self-Esteem
• Strength-Based Therapy
• Stress
• Women's Issues

Overview

I hold a master's in Social Work from Illinois State University, and I became a Licensed Independent Clinical Social Worker in 2022. With 15 years of diverse social work experience, I now focus on individual therapy. My recent roles include providing talk therapy in Hospice and Home Health, aiding older adults as a Geriatric Case Manager Assistant, and working as a medical social worker.

I approach healing holistically, understanding the interconnectedness of life areas. We'll explore how your job or relationships may affect your well-being. I empower clients to address mind/body/spirit needs, equipping them with self-awareness and decision-making skills. Specializing in Cognitive Behavioral Therapy, I help people become mindful of triggers, thoughts, and emotions to reduce stress and achieve a happier, healthier life.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP