Shannon Summerland

Primary Specialties

• Spirituality
• Meditation
• Mind-Body Connection
• Mindfulness

Also Experienced With

• Adjustment Issues
• Anxiety
• Career Counseling
• Depression
• Holistic Therapy
• Humanistic Approach
• Identity Issues
• LGBTQ Friendly
• Life Transitions
• Motivational Interviewing
• Narrative Therapy
• Self-Esteem
• Stress
• Trauma
• Yoga

Overview

I wholeheartedly believe that within everyone lies the capacity to heal, to regenerate and to create the most fulfilling life for ourselves. We all have our own unique blueprints for what it means to thrive and to live a life of authenticity and alignment, which can often be uncovered through explorations of our particular symptoms and stories of suffering. I support clients in recognizing their inherent mind-body wisdom using tools and techniques drawn from client-centered therapy, mindfulness meditation, spiritual psychology, holistic health theories, neurobiology, somatic awareness practices and trauma-informed care. I received my Master's degree from Naropa University in Transpersonal Counseling Psychology with a mindfulness-based concentration, equipping me to support others in developing contemplative strategies that inform how they might structure their lives to honor the intersection in mental, physical, emotional and spiritual health.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• United Healthcare
• United Healthcare EAP