Ellie Valda
LMHC
![10670 Ellen Valda Headshot](https://mindfultherapygroup.com/wp-content/uploads/2024/03/10670-Ellen-Valda-Headshot.jpeg)
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Northgate, Washington
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In-Person
- Individual Therapy
- She/her
- Serves Ages 18 to 100
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Self-Esteem
- Anxiety
- Women's Issues
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Depression
- Multicultural Issues
- Strength-Based Therapy
- Stress
Overview
Welcome! As a counselor, I create a safe space for healing and growth. I work with adults (18+) dealing with anxiety, depression, life transitions, self-esteem, trauma/PTSD, identity, and multicultural issues. I am passionate about women's health and social justice. I'm a board-certified Licensed Mental Health Counselor Associate with a Master's in Clinical Mental Health Counseling from City University of Seattle.
My holistic approach draws from evidence-based theories like CBT, mindfulness, strengths-based, and existential techniques. We'll work together to set treatment goals, confront fears, develop coping mechanisms, and explore your authentic self on your wellness journey!
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- Premera Blue Cross
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage