Parzival Popof

10915 Parzival Popof Headshot
  • Washington
  • Washington Telehealth
  • Northgate, Washington
  • Washington In-Person
  • Individual Therapy
  • He/Him
  • Buddhist, Christian, Eclectic, Spiritual
  • Serves Ages 16 to 100

Primary Specialties

  • Family Trauma
  • LGBTQ Friendly
  • Intimacy Issues
  • Creativity
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Anxiety
  • Attachment Issues
  • Communication Issues
  • Depression
  • Emotionally Focused Therapy
  • Family Issues
  • Humanistic Approach
  • Identity Issues
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Postpartum Depression
  • Relational Therapy
  • Spirituality
  • Stress


Hello! I am a master's-level psychotherapist, musician, parent, and spiritual practitioner living and working in Seattle. I believe we are each seeking an authentic life. But big-T and little-T traumas can disconnect us from our sense of authenticity. I work to help you deal with the mental health distress that can come up at high stress points in your life.

I bring you the evidence-based principles of acceptance and commitment therapy (ACT) (a mindfulness-based therapy) to help you develop flexible attention in the face of distress and live according to your values. Sessions center around serious listening but also may be lively and quirky at times, with offerings of experiential exercises as well as the occasional dad jokes or line of a song apropos to the moment.

If you think we might be a good fit to work together, please reach out by email to set up a connection call or schedule an initial session.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP