Rachel Bastida

LMHC
10746 Rachel Bastida Headshot
  • Washington
  • Washington Telehealth
  • Family Therapy
  • Individual Therapy
  • She/her
  • Serves Ages 18 to 100

Primary Specialties

  • PTSD (Post-traumatic stress disorder)
  • Chronic Illness
  • Family Trauma
  • Domestic Abuse
Also Experienced With
  • Anxiety
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Pain
  • Codependency
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Divorce
  • Existential Approach
  • First Responders
  • LGBTQ Friendly
  • Mindfulness
  • Person-Centered Therapy
  • Psychodynamic
  • Stress
  • Women's Issues

Overview

I am a Licensed Mental Health Counselor (LMHC)/Psychotherapist with experience since 2016. My focus is on working with adults who have unresolved childhood trauma, specializing in Post Traumatic Stress Disorder. I take a root approach, considering clients' life span and individual experiences to truly understand them. I believe in personalized recovery, as each person's journey is unique.



My modalities include psychoanalysis, existential therapy, person-centered therapy, motivational interviewing, Cognitive Behavior Therapy (CBT), and Dialectical Behavior Therapy (DBT). I have an eclectic style, tailoring treatment plans to best suit each individual. There is no one-size-fits-all approach in my practice.

Insurances Accepted

  • Aetna
  • Carelon
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP