Tracy Gilmore

30032 Tracy Gilmore Headshot
  • Oregon
  • Oregon Telehealth
  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • she/her
  • Agnostic, Atheist, Buddhist, Christian, Hindu, Spiritual
  • Serves Ages 0 to 100

Primary Specialties

  • Attachment Issues
  • Women's Issues
  • Trauma
  • Men's Issues
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Alternative Relationships
  • Anxiety
  • Attachment Therapy
  • Bipolar
  • Codependency
  • Communication Issues
  • Depression
  • Family Issues
  • Holistic Therapy
  • IFS (Internal Family Systems)
  • Meditation
  • Mindfulness
  • Psychodynamic
  • Stress


I am a licensed psychotherapist with 18+ years of experience providing therapy to adults, children, and adolescents through individual, parent-child, family, and group therapy, clinical supervision and consultation. I have been deeply involved with a diverse set of clients and communities, working in agencies, schools and private practice.

My approach is deep, and deeply practical. Relationally, I am honest, good-humored, open to your experience and my heart is rooting for you. I am trained in therapy approaches that reach the depth needed for real healing, and fulfillment, not just functioning. On the other hand, I do not linger in the depths without regard to cost (time or money).I have worked hard to find things that work and work as quickly as possible. I do have an intellectual bent, but avoid thought circles. Primary approaches I use include Somatic and Mindfulness based (e.g., Sensorimotor Psychotherapy for trauma, Hakomi), Psychodynamic, Attachment-based.

Insurances Accepted

  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente Northwest
  • Medicare
  • Moda Health Plan
  • PacificSource
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • United Healthcare
  • United Healthcare EAP