Jessica White

LMHCA
10806 Jessica White Headshot
  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person
  • Family Therapy
  • Individual Therapy
  • She/her
  • Buddhist
  • Serves Ages 16 to 70

Primary Specialties

  • Trauma
  • Sexual Abuse
  • Attachment Issues
  • PTSD (Post-traumatic stress disorder)
Also Experienced With
  • Anxiety
  • Depression
  • Emotionally Focused Therapy
  • Holistic Therapy
  • Humanistic Approach
  • LGBTQ Specialized
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Mindfulness
  • SE (Somatic Experiencing)
  • Stress

Overview

I offer a powerful blend of traditional western methodology and eastern philosophy in therapy.
Through our sessions, we'll uncover deeper aspects of your human experience, allowing you to look inward.

Research shows that the client-therapist relationship is the key to success in therapy.
I strive to be your ally, your mirror, your reminder, and explorer.

I earned my MA in Mindfulness-Based Transpersonal Counseling from Naropa University and have a background in Positive Psychology from Maastricht University. Our sessions will include IFS, Gestalt, Mediation, Somatic interventions, traditional talk therapy, existentialism and other modalities and orientations. Schedule a consultation call to learn more.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP