Sarah Hughes

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/Her
  • Speaks Spanish
  • Serves Ages 18 to 100

Primary Specialties

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Autism Spectrum Disorders
  • PTSD (Post-traumatic stress disorder)
  • Trauma
Also Experienced With
  • Adoption
  • Anxiety
  • Depression
  • Domestic Abuse
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Existential Approach
  • Family Trauma
  • Grief/Loss
  • Person-Centered Therapy
  • Sexual Abuse
  • Spiritual Trauma
  • Stress


I have always loved the art of talking. In high school, I focused on debate and seminar. Living abroad in my senior year, I discovered the power of language in our daily lives. At university, I studied English and taught abroad, sharing the seminar format. One day, a student approached me with a life-changing question. This conversation made me realize my passion for having 'conversations of life' that redefine and shape people's paths.

I am an unconventional thinker, an authentic and present counselor. I listen, ask questions, and use my intuition and therapeutic skills to collaborate with you. My personal motto is 'I am here, I hear you, I understand, I care.' I offer person-centered counseling, believing that you are the expert on your life. I enjoy working with people of all ages and backgrounds.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP