Sarah Hughes

Primary Specialties

• PTSD (Post-traumatic stress disorder)
• Anxiety
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Autism Spectrum Disorders

Also Experienced With

• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Existential Approach
• Person-Centered Therapy
• Stress

Overview

I have always loved the art of talking. In high school, I focused on debate and seminar. Living abroad in my senior year, I discovered the power of language in our daily lives. At university, I studied English and taught abroad, sharing the seminar format. One day, a student approached me with a life-changing question. This conversation made me realize my passion for having 'conversations of life' that redefine and shape people's paths.



I am an unconventional thinker, an authentic and present counselor. I listen, ask questions, and use my intuition and therapeutic skills to collaborate with you. My personal motto is 'I am here, I hear you, I understand, I care.' I offer person-centered counseling, believing that you are the expert on your life. I enjoy working with people of all ages and backgrounds.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP