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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She
- Serves Ages 25 to 75
Primary Specialties
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Anxiety
- Depression
- Women's Issues
Also Experienced With
- Anger Management
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- Codependency
- Communication Issues
- Divorce
- Life Transitions
- Mindfulness
- Mindfulness
- Mood Disorders
- SE (Somatic Experiencing)
- Self-Esteem
- Spirituality
- Strength-Based Therapy
- Substance Use/Abuse
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
Our humanness can drive us to unexpected places, and as dark and painful as this may be, those same places offer us a chance to find courage, strength, beauty, and grace.
Approach: Education & Self-Inquiry. Former adjunct psychology professor with a strong focus on education. Mindfulness instructor specializing in MBI's (mindfulness-based interventions). Trained in MBSR (mindfulness- based stress reduction) by Jon-Kabat Zinn and Saki Santorelli. Contributing writer for Psychology Today, integrating research-based therapeutic lifestyle changes (TLC's) and minimalist philosophy. Certified Sex Therapy Informed Professional.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP