-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- She
- Serves Ages 25 to 75
Primary Specialties
- Anxiety
- Depression
- Life Transitions
Also Experienced With
- Anxiety
- Depression
- Mindfulness
- Stress
Overview
Our humanness can drive us to unexpected places, and as dark and painful as this may be, those same places offer us a chance to find courage, strength, beauty, and grace.
Approach: Education & Self-Inquiry. Former adjunct psychology professor with a strong focus on education. Mindfulness instructor specializing in MBI's (mindfulness-based interventions). Trained in MBSR (mindfulness- based stress reduction) by Jon-Kabat Zinn and Saki Santorelli. Contributing writer for Psychology Today, integrating research-based therapeutic lifestyle changes (TLC's) and minimalist philosophy. Certified Sex Therapy Informed Professional.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP