Laura Meyer

Primary Specialties

• Relationships

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• Mindfulness
• SE (Somatic Experiencing)
• Stress

Overview

Our humanness can drive us to unexpected places, and as dark and painful as this may be, those same places offer us a chance to find courage, strength, beauty, and grace.



Approach: Education & Self-Inquiry. Former adjunct psychology professor with a strong focus on education. Mindfulness instructor specializing in MBI's (mindfulness-based interventions). Trained in MBSR (mindfulness- based stress reduction) by Jon-Kabat Zinn and Saki Santorelli. Contributing writer for Psychology Today, integrating research-based therapeutic lifestyle changes (TLC's) and minimalist philosophy. Certified Sex Therapy Informed Professional.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP