Ashlee Guckel

Primary Specialties

• Anxiety
• Mindfulness
• Adjustment Issues
• Stress

Also Experienced With

• Autism Spectrum Disorders
• CBT (Cognitive Behavioral Therapy)
• Cognitive Disability
• Depression
• Developmental Disorders
• Grief/Loss
• LGBTQ Friendly
• Meditation
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Strength-Based Therapy
• Trauma
• Women's Issues

Overview

Welcome! If you're struggling and reaching out for help, you've found the right place. I am a licensed mental health counselor in Washington state. With over a decade of experience, I have worked both in community mental health and private practice, providing individual adults support in a variety of areas. Currently, I provide convenient Telehealth sessions. My techniques include mindfulness, cognitive behavioral therapy, motivational interviewing, and psychoeducation.

I take a holistic and client-centered approach to counseling, tailoring therapy to each individual's unique story and needs. Therapy is about growth, encompassing physical, emotional, social, occupational, and cognitive health. As your therapist, I am here to provide support as you navigate through struggles and work towards the growth you desire. Outside of work, I enjoy spending time outdoors, traveling with my husband and rescue dog, and prioritizing continued improvement and growth in my own life

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• First Choice
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP