Aaryn Anderson

LMHC
no-image-provider
  • Mountlake Terrace, Washington
  • Washington In-Person

Not Accepting New Patients

  • Group Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 20 to 55

Primary Specialties

  • PTSD (Post-traumatic stress disorder)
  • Anxiety
  • Substance Use/Abuse
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
  • Adjustment Issues
  • Aging
  • Creativity
  • Depression
  • Emotionally Focused Therapy
  • Feminist Therapy
  • Grief/Loss
  • Humanistic Approach
  • LGBTQ Friendly
  • Mind-Body Connection
  • SE (Somatic Experiencing)
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)
  • Women's Issues

Overview

With extensive experience in substance use and mental health, I view therapy as a personal journey toward resiliency and empowerment. My trauma-informed approach fosters trust, focusing on individual needs, building a sense of self, and skill building to navigate life's challenges and transitions.

As a counselor, I emphasize the use of the mind-body connection and therapeutic rapport to build resiliency through understanding of self and how lived experiences impact us. My work in community organizations has reinforced the importance of a personalized, anti-oppressive lens in therapy, aiming to empower and instill confidence in coping strategies.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • First Choice
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • PacificSource
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP