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Washington
-
Telehealth
Accepting New Patients
- Group Therapy
- Individual Therapy
- she/her
- Serves Ages 20 to 55
Primary Specialties
- PTSD (Post-traumatic stress disorder)
- Anxiety
- Substance Use/Abuse
- ADHD (Attention-Deficit/Hyperactivity Disorder)
Also Experienced With
- Adjustment Issues
- Aging
- Creativity
- Depression
- Emotionally Focused Therapy
- Feminist Therapy
- Grief/Loss
- Humanistic Approach
- LGBTQ Friendly
- Mind-Body Connection
- SE (Somatic Experiencing)
- Stress
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
- Women's Issues
Overview
With extensive experience in substance use and mental health, I view therapy as a personal journey toward resiliency and empowerment. My trauma-informed approach fosters trust, focusing on individual needs, building a sense of self, and skill building to navigate life's challenges and transitions.
As a counselor, I emphasize the use of the mind-body connection and therapeutic rapport to build resiliency through understanding of self and how lived experiences impact us. My work in community organizations has reinforced the importance of a personalized, anti-oppressive lens in therapy, aiming to empower and instill confidence in coping strategies.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- First Choice
- Kaiser Permanente
- Kaiser Permanente Northwest
- PacificSource
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP