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Zelda Menard

LMHCA
11861 Zelda Menard headshot
  • Washington
  • Washington Telehealth
  • Mountlake Terrace, Washington
  • Washington In-Person
  • Couples Therapy
  • Individual Therapy
  • she/her
  • Speaks English, Spanish
  • Serves Ages 18 to 100

Primary Specialties

  • Women's Issues
  • Grief/Loss
  • Divorce
  • Bipolar
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Gottman Method
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Mindfulness
  • Parenting
  • Relationships
  • Stress
  • Trauma

Overview

My own experiences with mental health treatment led me to this field. Having worked through my own struggles to rebuild and re-imagine myself, I have a deep understanding of how challenging this is, along with the knowledge of how very possible it is.

As your therapist, we will work together to examine your story to see the ways in which it is holding you back from living a fuller, more empowered, enjoyable life. By bringing an open mind and curiosity to the therapeutic process, you will be able to make progress towards the goals you have for yourself, leaving behind past coping patterns that are no longer serving you. I look forward to working with you on this journey.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP