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Zelda Menard

LMHCA
11861 Zelda Menard headshot
  • Washington
  • Washington Telehealth
  • Mountlake Terrace, Washington
  • Washington In-Person
  • Couples Therapy
  • Individual Therapy
  • she/her
  • Speaks English, Spanish
  • Serves Ages 18 to 100

Primary Specialties

  • Women's Issues
  • Grief/Loss
  • Divorce
  • Bipolar
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • Gottman Method
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Parenting
  • Relationships
  • Stress
  • Trauma
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

I bring my genuine self to our therapeutic relationship. I believe in you. I am here to truly listen to you, reflect your thoughts and feelings back to you, and create a supportive space for you to examine your story and understand yourself more fully. Only when we feel truly heard and understood can we feel safe to envision new possibilities.

My own experiences with mental health treatment led me to this field. Having worked through my own struggles with dysfunction to rebuild and re-imagine myself, I have a deep understanding of how challenging this is. If given the honor, I will support you in making and sustaining change in your life.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP