Winter Beston

Primary Specialties

• Anxiety
• BPD (Borderline Personality Disorder)
• Bipolar
• Depression

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Mindfulness
• Mood Disorders
• Multicultural Issues
• Solution Focused
• Stress
• Suicidal Ideation
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Since childhood, my passion has been mental health support, starting my practice in early 2021. With a Master's from Eastern Washington University and a background in Social Services from Whitworth University, I've worked in adolescent psychiatric care, community suicide prevention, and counseling for a non-profit. My expertise includes PTSD, anxiety, depression, and more, utilizing DBT, CBT, and other approaches tailored to individual needs.

I'm the therapist who might wear a dress or a taco-themed shirt, emphasizing that therapy is a journey without shame. Through awkward silences, reluctance, and hard work, we'll navigate your challenges together, aiming for you to manage them independently. I'm here to accompany you on your path to wellbeing.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP