-
Washington
-
Telehealth
Accepting New Patients
- Couples Therapy
- Individual Therapy
- she/her
- Serves Ages 18 to 55
Primary Specialties
- Trauma
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Life Transitions
- Mindfulness
Also Experienced With
- Adjustment Issues
- Anxiety
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Family Trauma
- IFS (Internal Family Systems)
- Identity Issues
- LGBTQ Friendly
- Meditation
- Mind-Body Connection
- Mindfulness
- Relationships
- Strength-Based Therapy
- Stress
Overview
Life is wild, beautiful, messy, and difficult. I believe the world can stand to be more compassionate, understanding, curious, and hopeful. That is why I chose to pursue counseling, and I strive to bring this into the therapeutic space. Therapy is a space for growth and healing, and I am here to explore that with you. If your goal is to live a big, full life, I want to help you get there. I am a big believer in living an intentional life, whether that looks like setting goals or creating an abstract path.
When working with individuals, I utilize mindfulness and evidenced-based practices such as CBT, and IFS. I am also trained in and utilize EMDR, an evidence-based treatment that can be helpful in treating many issues that include trauma, anxiety, depression, and panic.I am also a yoga instructor and can implement movement into sessions upon request.
I strive to meet my to meet my clients where they are at, and collaborate to figure out how to navigate the issues that are getting in th
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP