John Higson

Primary Specialties

• Anxiety
• BPD (Borderline Personality Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Substance Use/Abuse

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Bipolar
• Codependency
• Depression
• Emotionally Focused Therapy
• Family Systems Approach
• Psychodynamic
• Relationships
• Solution Focused
• Stress

Overview

Welcome! As someone with a variety of life experiences, let's talk and get to the bottom of your difficulties. There is a solution. Most people seeking psychological assistance struggle with relationships, anxiety, depression, and other daily life troubles. These difficulties stem from conflicting emotions we harbor, consciously or unconsciously, with important people in our lives. With proper treatment, we can distance ourselves from these destructive forces and become confident individuals. Psychotherapy is an artform, less science.



I offer treatment for various issues like couples counseling, anxiety disorders, relationship disorders, and more. Methods include individual and couples/family therapy with a focus on relationships. Languages: English, German. Additional services: Case Management Services. Treatment methods: Conversational psychotherapy in a 1:1 setting (+cuples/families) in person or telehealth if reasonable and desired.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP