Kara Wattles

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Adjustment Issues
• Aging
• Anger Management

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• Attachment Issues
• BPD (Borderline Personality Disorder)
• Behavioral Issues
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Grief/Loss
• Impulse Control Issues
• Mindfulness
• Solution Focused
• Stress

Overview

Have you ever pondered the vast possibilities life could offer if you could simply switch off those daunting fears that hold you back? I firmly believe that resilience is ingrained within the essence of the human spirit. While it serves as a guiding light through the darkest of times, embracing the freedom to flourish and embrace life's fullest potential can often seem daunting, even intimidating.

I approach each individual's journey with a trauma-focused perspective, aiming to cultivate a nurturing therapeutic environment where you can courageously navigate through life's challenges. My approach is deeply rooted in Person-Centered principles, allowing you to steer the course of your sessions and set empowering goals.

Having obtained my Master’s in Social Work from Eastern Washington University in June of 2020, I've been privileged to accompany individuals on their mental health journeys ever since. I eagerly anticipate the opportunity to walk alongside you on your path to wellness.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP