-
Washington
-
Telehealth
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 16 to 100
Primary Specialties
- Anxiety
- Adjustment Issues
- Depression
- LGBTQ Friendly
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- CBT (Cognitive Behavioral Therapy)
- Cognitive Disability
- DBT (Dialectical Behavioral Therapy)
- Developmental Disorders
- Grief/Loss
- Mindfulness
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Solution Focused
- Stress
- Trauma
Overview
With over 10 years in community healthcare, specializing in disabilities, anxiety, depression, and more, I bring a wealth of experience to my therapy practice. Holding a Masters from Seattle University and a Bachelor's from Washington State University, my approach integrates various evidence-based therapies like CBT, DBT, and mindfulness, tailored to individual needs.
I value a collaborative, strength-based therapy relationship, emphasizing safety, trust, and open communication. Committed to your growth, I adapt techniques to support your unique journey towards a fulfilling life, encouraging feedback to refine our therapeutic partnership.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP