Sarah Carr

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/her/hers
  • Serves Ages 18 to 100

Primary Specialties

  • Anxiety
  • Codependency
  • Depression
  • Trauma
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Creativity
  • Family Issues
  • Family Trauma
  • Holistic Therapy
  • LGBTQ Friendly
  • Mind-Body Connection
  • Mindfulness
  • Motivational Interviewing
  • PTSD (Post-traumatic stress disorder)
  • Person-Centered Therapy
  • Self Harm
  • Self-Esteem
  • Spirituality
  • Strength-Based Therapy
  • Stress


Trauma has a way of disconnecting us from ourselves and our bodies. Therapy is an opportunity to reconnect and cultivate resilience, insight, and self-love. If you have been feeling overwhelmed, anxious, depressed, stressed, or stuck, together we will work to reestablish safety, balance, and wellness in your life. My approach is trauma- informed, client-centered, and rooted in compassion. As a therapist, my role is to guide and walk alongside you as you strengthen your inner resources and heal from trauma. I utilize modalities such as trauma-focused cognitive behavioral therapy, motivational interviewing, mindfulness, and somatic therapy.

I believe you have the strength and capacity for growth already within you. I would be honored to work with you and witness your growth and healing. I offer a free 15-minute call to discuss your concerns and goals.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP