Sarah Carr

Primary Specialties

• Anxiety
• Codependency
• Depression
• Trauma

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Creativity
• Family Issues
• Family Trauma
• Holistic Therapy
• LGBTQ Friendly
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Self Harm
• Self-Esteem
• Spirituality
• Strength-Based Therapy
• Stress

Overview

Trauma has a way of disconnecting us from ourselves and our bodies. Therapy is an opportunity to reconnect and cultivate resilience, insight, and self-love. If you have been feeling overwhelmed, anxious, depressed, stressed, or stuck, together we will work to reestablish safety, balance, and wellness in your life. My approach is trauma- informed, client-centered, and rooted in compassion. As a therapist, my role is to guide and walk alongside you as you strengthen your inner resources and heal from trauma. I utilize modalities such as trauma-focused cognitive behavioral therapy, motivational interviewing, mindfulness, and somatic therapy.



I believe you have the strength and capacity for growth already within you. I would be honored to work with you and witness your growth and healing. I offer a free 15-minute call to discuss your concerns and goals.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP