Steven Tracy

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Men's Issues
• Mindfulness
• Phobia

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• Career Counseling
• Communication Issues
• Depression
• Gottman Method
• Intimacy Issues
• Meditation
• Panic
• Person-Centered Therapy
• Pre-Marital Counseling
• Relationships
• Spirituality
• Stress
• Trauma
• Veterans

Overview

I have a passion for working with men, adolescents, and couples with various challenges stemming from a lack of meaning, purpose, values, and healthy communication. People often find themselves trying to navigate life with a blank map and struggle with the harshest critic of all, themselves, as they do. I'm Gottman certified level 1 which allows me to help couples manage the gap between them by opening up healthy communication streams and discovering what is behind maladaptive behaviors.

I aim to identify your values and goals in life, figure out what is getting in the way, and come up with strategies to overcome those obstacles. We will demystify your uncomfortable inner experiences with psychoeducation on the mind and emotions so that you can become the master of your own life one step at a time.
You do not have to be alone and there is always time to make positive changes today that will echo for the rest of your life. If you need help, please email me or text.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP