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Matt Alder

LMHCA
11107 Matthew Alder Headshot
  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person
  • Family Therapy
  • Individual Therapy
  • He/him/his
  • Serves Ages 18 to 85

Primary Specialties

  • Adjustment Issues
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Spiritual Trauma
  • Self-Esteem
Also Experienced With
  • Anxiety
  • Attachment Issues
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Emotionally Focused Therapy
  • Identity Issues
  • Life Transitions
  • Person-Centered Therapy
  • Solution Focused
  • Stress

Overview

My approach to therapy is both collaborative and client-centered. I believe that the role of the therapist is not to provide their version of a solution, but instead to help clients access deeper knowledge and skills in order to solve problems effectively, build a relationship with the uncomfortable, and grow a life worth living. I work with many modalities, and among my favorites are Dialectical Behavioral Therapy, Emotionally-Focused Therapy, Solution Focused Therapy, and Motivational Interviewing. I strive to ABL (always be learning) and enjoy continuing my education in this field to better serve my clients. I also encourage transparency and feedback in the therapy office, meaning I want your experience to be beneficial and transformative, but also with your input and collaboration. I look forward to joining you, wherever you are in your journey.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP