Lizzie Mendus

11120 Elizabeth Mendus Headshot
  • Washington
  • Washington Telehealth
  • Elliott Bay, Washington
  • Washington In-Person
  • Family Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 3 to 18

Primary Specialties

  • Family Trauma
  • Communication Issues
Also Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Anxiety
  • Behavioral Issues
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Depression
  • Motivational Interviewing
  • Parenting
  • Person-Centered Therapy
  • Relational Therapy
  • Self Harm
  • Self-Esteem
  • Strength-Based Therapy
  • Stress
  • Suicidal Ideation
  • Trauma


Hello and welcome to Courageous Healing, PLLC! I'm Lizzie, an associate clinical social worker (LSWAIC) with a BA in Psychology and a minor in Dance from Smith College (2015), and an MSW from Smith College School for Social Work (2020).

I offer compassionate, client-centered therapy using CBT, MI, emotion-focused communication, PBIS, mindfulness, and more. I specialize in anxiety, depression, trauma, and conflicts within families and couples. In-person and telehealth services available. LGBTQIA+ and marginalized populations welcome. I specialize in kids, teens, young adults, and families ages 3-21.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP