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Washington
-
Telehealth
Accepting New Patients
- Couples Therapy
- Family Therapy
- Individual Therapy
- She/her
- Speaks English, French, Wollof
- Serves Ages 25 to 85
Primary Specialties
- Depression
- Anxiety
- Grief/Loss
- Life Transitions
Also Experienced With
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Aging
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Family Systems Approach
- Mindfulness
- OCD (Obsessive-compulsive disorder)
- PTSD (Post-traumatic stress disorder)
- SE (Somatic Experiencing)
- Stress
- Trauma
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
Hello and welcome! My counseling approach is integrative, drawing from multicultural and Humanistic perspectives. I prioritize your psychological wellbeing and believe that you are the expert in your own journey towards change. I utilize positive, goal-oriented strategies to help you build strengths and coping tools, supporting increased motivation, self-worth, quality of life, and commitment to change. Modalities I use include Internal Family Systems (IFS), Solution Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), and Mindfulness-based interventions like Motivational Interviewing (MI). I also work with trauma/PTSD and somatic symptoms using trauma-informed modalities.
I provide telehealth-based psychotherapy to adults, couples, and families in Washington State through video conferencing.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP