Anthony Harris

Primary Specialties

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• PTSD (Post-traumatic stress disorder)
• Sleep Disorders
• Relationships

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• Divorce
• First Responders
• Humanistic Approach
• Mindfulness
• Relationships
• Sleep Disorders
• Solution Focused
• Stress
• Substance Use/Abuse

Overview

Hi there! I’m glad you’re here. I’m a therapist who works with adults managing sleep issues, ADHD, anxiety, depression, trauma, and relationship difficulties. If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone — and you don’t have to navigate these challenges alone. Whether it’s trouble focusing, restless nights, or stress that's weighing you down, I’m here to help you work through it and help you start feeling more steady and in control.

I take a practical and thoughtful approach to therapy. We’ll talk through what’s going on, explore what’s getting in your way, and use strategies that actually help. I draw from tools like CBT, mindfulness, and solution-focused work, but tailor each session to what fits you and your goals best.

Therapy with me is collaborative, direct, and grounded in respect. You’re the expert on your life — my role is to support you in finding clarity, building momentum, and moving forward.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP