Reshma Antony

Primary Specialties

• Family Trauma
• Anxiety
• OCD (Obsessive-compulsive disorder)
• Depression

Also Experienced With

• Adjustment Issues
• Attachment Issues
• Bipolar
• Body Image Issues
• Codependency
• Communication Issues
• DBT (Dialectical Behavioral Therapy)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Exposure Therapy
• Mindfulness
• PTSD (Post-traumatic stress disorder)
• Person-Centered Therapy
• Stress
• Suicidal Ideation
• Trauma-Focused CBT (Cognitive Behavioral Therapy)

Overview

Therapy is sacred. I hold space for difficult conversations with genuine, non-judgmental, and sensitive energy. My mission is to guide you in becoming your sanctuary by exploring what it means to embrace and nurture your whole self. A strong therapeutic alliance between us is marked by trust and openness.



I have experience working with adolescents, children on the spectrum of Autism, suicidal and homicidal ideation, and psychosis. My approach is a good fit for those struggling with depression, anxiety, low-self-esteem, self- criticism, grief, relationship distress, and life transitions. I use Cognitive Behavioral, Dialectical Behavior, Mindfulness, Existential, Solutions-Focused, and Person-Centered Therapy. Let's collaborate to empower your inner healer and create your sacred space.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP