Sky Opatz

Primary Specialties

• Bipolar
• PTSD (Post-traumatic stress disorder)
• Substance Use/Abuse
• Trauma

Also Experienced With

• Anxiety
• Depression
• Emotionally Focused Therapy
• Stress
• Suicidal Ideation

Overview

I love helping people grow and heal in various aspects of their lives. I promote positive thinking and help reframe negative thought patterns. I encourage the identification of coping skills and strengths to get through hard times. I believe in change and growth for a happy and healthy lifestyle.



I work with adolescents and adults, specializing in depression, anxiety, trauma, personality disorders, PTSD, bipolar, suicidality, and substance use disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and trauma-informed care to create a judgment-free zone for healing. I provide a diverse and multicultural safe space for you to share your experiences. Contact me for an appointment to discuss your goals.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP