Sky Lennon

Primary Specialties

• Bipolar
• PTSD (Post-traumatic stress disorder)
• Mood Disorders
• Relationships

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• Emotionally Focused Therapy
• Humanistic Approach
• Person-Centered Therapy
• Substance Use/Abuse
• Suicidal Ideation

Overview

I love helping people grow and heal in various aspects of their lives. I promote positive thinking and help reframe negative thought patterns. I encourage the identification of coping skills and strengths to get through hard times. I believe in change and growth for a happy and healthy lifestyle.



I work with adolescents and adults, specializing in depression, anxiety, trauma, personality disorders, PTSD, bipolar, suicidality, and substance use disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and trauma-informed care to create a judgment-free zone for healing. I provide a diverse and multicultural safe space for you to share your experiences. Contact me for an appointment to discuss your goals.

Insurances Accepted

• Aetna
• Aetna Medicare Advantage
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Kaiser Washington Medicare Advantage
• Medicare
• Premera Blue Cross
• Regence
• Regence Medicare Advantage
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage