Sky Opatz
LMHCA
- Washington
- Telehealth
- Individual Therapy
- She, her, hers
- Serves Ages 17 to 100
Primary Specialties
- Bipolar
- PTSD (Post-traumatic stress disorder)
- Substance Use/Abuse
- Trauma
Also Experienced With
- Anxiety
- Depression
- Emotionally Focused Therapy
- Stress
- Suicidal Ideation
Overview
I love helping people grow and heal in various aspects of their lives. I promote positive thinking and help reframe negative thought patterns. I encourage the identification of coping skills and strengths to get through hard times. I believe in change and growth for a happy and healthy lifestyle.
I work with adolescents and adults, specializing in depression, anxiety, trauma, personality disorders, PTSD, bipolar, suicidality, and substance use disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and trauma-informed care to create a judgment-free zone for healing. I provide a diverse and multicultural safe space for you to share your experiences. Contact me for an appointment to discuss your goals.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Premera Blue Cross
- Regence
- United Healthcare
- United Healthcare EAP