Annette Mead

Primary Specialties

• Women's Issues
• Relationships
• Mindfulness

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• Art Therapy
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• DBT (Dialectical Behavioral Therapy)
• Depression
• Emotionally Focused Therapy
• Identity Issues
• LGBTQ Friendly
• Life Transitions
• Self-Esteem
• Stress
• Trauma
• Yoga

Overview

I understand the impact of therapy and I'm here to support you in achieving your goals. Whether you want to navigate difficulties, learn coping skills, improve relationships, or enhance your mental and emotional wellbeing, you've come to the right place! I'm an experienced therapist with a master's in clinical mental health counseling. My approach is person-centered, trauma-informed, and humanistic, using evidence-based practices. Let's start this journey together for healthy transformation and a more fulfilling life!

I have experience working with diverse clients, including children, teens, pregnant mothers, and LGBTQIA+ individuals. My background includes community mental health agencies, inpatient treatment facilities, crisis/suicide support lines, and volunteering abroad with diverse populations and people with disabilities. I adapt the therapy experience to meet your unique needs. Take this step forward towards growth and let's create a strong foundation for your wellbeing.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP