• Oregon
  • Oregon Telehealth

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 18 to 100

Primary Specialties

  • Adjustment Issues
  • Family Trauma
  • Divorce
  • Women's Issues
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Communication Issues
  • Depression
  • Existential Approach
  • Grief/Loss
  • LGBTQ Friendly
  • Life Transitions
  • Mindfulness
  • Self-Esteem
  • Strength-Based Therapy
  • Stress
  • Yoga

Overview

I'm a graduate of the clinically-focused Wilma Kepner School of Social Work and Sociology at Walla Walla University. I have experience working with all kinds of people; in county detox, folks with developmental disabilities, refugees, patients and families in the hospital, hospice, and community mental health. I strive to be the therapist that I have needed, a guide who could help me navigate my own inner terrain, make sense of my experiences, and better understand and accept myself. Therapy is a big investment and as your therapist I will want to make every minute count. I utilize a client-centered, strength-based approach. You are the expert on you and my job is to help you recognize and access your own healing capabilities. I incorporate elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and somatic or body-based modalities.

I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • Moda Health Plan
  • PacificSource
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan
  • United Healthcare
  • United Healthcare EAP