Vanessa Miller

Specialties

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• Autism Spectrum Disorders
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Chronic Pain
• Communication Issues
• Depression
• Exposure Therapy
• Impulse Control Issues
• Insomnia
• Mindfulness
• OCD (Obsessive-compulsive disorder)
• PTSD (Post-traumatic stress disorder)
• Panic
• Psychodynamic
• Schizophrenia
• Trauma

Overview

Hi, I'm Vanessa and I'm so honored you're considering me for your counseling journey. I hope to walk by your side and encourage you with hope. I offer a non-judgmental approach and will remind you the whole way of all the love you deserve. I've helped many clients improve their relationships, overcome trauma, communicate better, and so much more.

My primary specialties include Autism Spectrum Disorder, ADHD, OCD, and trauma, although I've worked with many other diagnoses and struggles, including disabilities and chronic pain. I love what I do and individualize therapy to your needs, not what I think you need.

I have two master's degrees and use evidenced-based practices, including cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy, though my favorite methods are kindness, empathy, and warmth. Always. You know yourself better than I do, so we'll create goals together, ones you believe in. You'll heal and grow while gaining practical, real-world skills.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP