Brielle Foster

Primary Specialties

• Mood Disorders
• Anxiety
• Trauma
• LGBTQ Specialized

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Gender Dysphoria
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• Narrative Therapy
• PTSD (Post-traumatic stress disorder)
• Self-Esteem
• Solution Focused
• Stress

Overview

As a clinician, I believe in meeting people where they are at and will provide a safe space to explore challenging areas in your life. I use evidence-based practices through an eclectic approach to find what will best help you reach your mental health goals. Together, we will identify where you want to make changes in your life and recognize any unhealthy coping mechanisms that may be getting in the way of being your best self. Therapy is a collaborative process where we will set goals together and develop strategies to achieve them.

I have experience working with individuals with a wide range of mental health challenges. I have previously worked in community-based mental health centers, family support centers, domestic violence shelters, and crisis support services. I have provided mental health therapy, crisis services, mental health education, and family support.

I look forward to connecting with you and being on this journey together towards mental wellness!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP