Carrie Neal

Primary Specialties

• OCD (Obsessive-compulsive disorder)
• PTSD (Post-traumatic stress disorder)
• BPD (Borderline Personality Disorder)
• Eating Disorders

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Exposure Therapy
• Mindfulness

Overview

I am a licensed social worker specializing in anxiety/OCD, trauma, attachment, boundaries, ADHD, depression, and mindfulness. My therapeutic approach is a tailored blend of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness practices. I specialize in overcoming anxiety and OCD, trauma recovery, fostering healthy attachments, establishing boundaries, and addressing challenges related to trauma, ADHD, depression, among other areas.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP