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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Serves Ages 16+
Primary Specialties
- Anxiety
- Depression
- OCD (Obsessive-compulsive disorder)
- PTSD (Post-traumatic stress disorder)
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- BPD (Borderline Personality Disorder)
- Bipolar
- Body Image Issues
- CBT (Cognitive Behavioral Therapy)
- Communication Issues
- DBT (Dialectical Behavioral Therapy)
- Exposure Therapy
- Military Family
- Mindfulness
- Panic
- Phobia
- Relationships
- Sexual Abuse
- Women's Issues
Overview
I am a licensed social worker specializing in anxiety/OCD, trauma, attachment, boundaries, ADHD, depression, and mindfulness. My therapeutic approach is a tailored blend of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness practices. I specialize in overcoming anxiety and OCD, trauma recovery, fostering healthy attachments, establishing boundaries, and addressing challenges related to trauma, ADHD, depression, among other areas.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP