Sybil Ashworth

Primary Specialties

• Adjustment Issues
• Anxiety
• Trauma
• Women's Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Divorce
• Domestic Abuse
• Family Issues
• Family Trauma
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Parenting
• Sexual Abuse
• Stress

Overview

My style is to blend elements of evidence-based modalities to explore how past experiences have shaped you, as well as better understand the "here and now". I emphasize the importance of self-compassion and non-judgment and believe that deepening our understanding of ourselves creates space to evaluate our choices and respond with intentionality. Together, we will uncover why you are showing up in the world the way that you are and what you can do to move closer to the life you want to live.

My practice focuses primarily on survivors of trauma and those who are experiencing symptoms of depression and anxiety, either chronic or situational, as they manage life’s challenges and transitions.

Good to know about me: I enjoy being on or near any body of water, live theater and concerts fill my soul, I am a mom to two spectacular young adult daughters, and the quickest way to win me over is through coffee.

You can learn more about me and reach out to me directly at www.sybilashworth.com.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP