Sybil Ashworth

Primary Specialties

• Domestic Abuse
• Trauma
• Adjustment Issues
• Women's Issues

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Divorce
• Family Issues
• Family Trauma
• Mind-Body Connection
• Mindfulness
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Parenting
• Sexual Abuse
• Stress

Overview

I believe that the foundation of therapeutic work is creating a trusting and empathic relationship with my clients and they are respected as experts in their own experiences. Above all, I prioritize non-judgment and compassion. Therapy looks different for everyone, and I aim to balance the sometimes challenging efforts with moments of joy and celebration. My therapeutic approach draws from modalities such as ACT, CBT, DBT, mindfulness, and cognitive and emotional processing. This approach guides clients in developing a deeper understanding of themselves and the changes they want to make to live a more meaningful, value-filled life.
My practice focuses primarily on survivors of trauma and those who are experiencing symptoms of depression and anxiety, either chronic or situational, as they manage life’s challenges and transitions.
In my free time, I enjoy the beauty of the PNW, attend live theater and concerts with my teenage daughters, or relax by the fire with a cat on my lap.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Regence
• United Healthcare
• United Healthcare EAP