Ron Defoe

LMHCA
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Telehealth Washington

  • Washington
  • Washington Telehealth

Online Scheduling Available

Accepting New Patients

  • Individual Therapy
  • He/Him
  • Buddhist, Christian, Hindu, Spiritual
  • Serves Ages 25 to 70

Primary Specialties

  • Men's Issues
  • Anxiety
  • Depression
  • Family Issues
Also Experienced With
  • Adjustment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Career Counseling
  • Grief/Loss
  • IFS (Internal Family Systems)
  • Identity Issues
  • Intimacy Issues
  • Mindfulness
  • Multicultural Issues
  • Relationships
  • Strength-Based Therapy
  • Stress

Overview

You’re a driven person balancing career, relationships, family, and purpose. You feel the weight of expectations, yet there’s nowhere to speak openly without judgment. You’re navigating transitions—seeking clarity, stability, and alignment with your values. You want to maintain confidence, cultivate resilience, and find healthier ways to process pressure, but societal norms often leave little room for vulnerability. You’re looking for a space to be real, to be challenged, and to stay focused on what truly matters. 
I create a space where you can practice self -honesty, trust and reflection. Through deep conversations, accountability, and practical tools, I help you break through external pressures, strengthen relationships with self, and stay focused on your goals. My approach is about clarity, self-alignment, and authenticity—helping you sustain your internal wealth. You don’t have to navigate this alone. Here, you can drop the mask, speak freely, and gain clarity on what truly matter

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP