Mosiah Defoe

Primary Specialties

• Adjustment Issues
• Attachment Issues
• Anxiety
• Depression

Also Experienced With

• Aging
• CBT (Cognitive Behavioral Therapy)
• Family Issues
• Grief/Loss
• IFS (Internal Family Systems)
• Identity Issues
• Life Transitions
• Men's Issues
• Mind-Body Connection
• Multicultural Issues
• Relationships
• Strength-Based Therapy

Overview

I work with men who are intentionally committed to their own evolution, regardless of where they are in life. You're doing more than solving problems—you've been cultivating a vision of the man you're becoming and the life you're intentionally building for years, sometimes decades. Becoming that man requires honest reflection, letting go of old identities, redefining relationships, setting healthier boundaries, and choosing growth over comfort. Together, we strengthen self-trust, self-honesty, discipline, authenticity, compassion, and accountability so your thoughts, emotions, actions, and values move in the same direction. My approach is holistic, practical, and grounded in helping you navigate obstacles with greater clarity, integrity, and purpose. I offer a space built on honesty without judgment, thoughtful reflection, and practical action for the journey ahead.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP