Ron Defoe

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • He/Him
  • Buddhist, Christian, Hindu, Spiritual
  • Serves Ages 18 to 85

Primary Specialties

  • Anxiety
  • Depression
  • PTSD (Post-traumatic stress disorder)
  • Self-Esteem
  • Stress
  • Trauma
Also Experienced With
  • Adjustment Issues
  • Aging
  • Anger Management
  • CBT (Cognitive Behavioral Therapy)
  • Career Counseling
  • Chronic Pain
  • Family Trauma
  • Grief/Loss
  • Holistic Therapy
  • IFS (Internal Family Systems)
  • Life Transitions
  • Men's Issues
  • Multicultural Issues
  • Narrative Therapy
  • Relationships


Welcome. My name is Ron Mosiah Defoe. I am a Holistic Therapist. I help clients develop a self-cultivation practice. This practice lends it self to the mastery of your mind and body. This greatly increases the ability to navigate blindspots, trauma, or “feeling stuck.” It is the foundation of my approach.

Self-cultivation is the cultivation, integration, and coordination of mind and body. It may be practiced as a form of psychotherapy, but goes beyond healing and self-help to also encompass self-development and self-improvement.

I graduated from Bastyr University with a Masters in Counseling Psychology. I chose Bastyr because the program showcased alternative and complimentary treatments to therapy. I believe “ There are many paths to the one truth,” and this is reflected in therapy.

A session at a glance may include teaching you meditation practices, unpacking an event to bring you clarity, chanting affirmations or mantras, or exploring body (somatic) work techniques.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP