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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- she/her
- Spiritual
- Serves Ages 15 to 75
Primary Specialties
- Anxiety
- Depression
- Life Transitions
- Self-Esteem
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Holistic Therapy
- Mind-Body Connection
- Mindfulness
- Relationships
- SE (Somatic Experiencing)
- Stress
Overview
I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. I utilize a combination of cognitive behavioral therapy, somatic therapy, humanistic therapy, and a wellness model that encompasses the entire being. During our sessions, I incorporate mindfulness, worksheets, and practical exercises, encouraging you to continue these practices outside of our time together. If you are seeking a compassionate and experienced therapist to support you on your journey towards improved mental health and well-being, I invite you to schedule an appointment.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- Regence
- United Healthcare
- United Healthcare EAP