Alexys Cauvel

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Couples Therapy
  • Family Therapy
  • Individual Therapy
  • She/Her
  • Serves Ages 10 to 50

Primary Specialties

  • Body Image Issues
  • Family Trauma
  • Sexual Abuse
  • Women's Issues
Also Experienced With
  • Anxiety
  • Art Therapy
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Gottman Method
  • Life Transitions
  • Meditation
  • Mind-Body Connection
  • Mindfulness
  • Self-Esteem
  • Solution Focused
  • Stress
  • Suicidal Ideation
  • Traumatic Brain Injury
  • Yoga


Taking the first steps on your mental health journey is a significant achievement. I cherish connecting with diverse individuals, fostering a judgment-free space that encourages vulnerability, trust, and respect.

With experience in personal training, spin classes, coaching, foster care, ABA therapy, and school counseling, I hold a B.A. in Psychology with a minor in Studio Art and an M.Ed. in School Counseling. I'm ESA and LMHCA certified, incorporating art therapy into my practice.

In my free time, I indulge in skiing, hiking, art, weightlifting, hot yoga, baseball, and travel. Having lived in Nairobi, Kenya, I value immersing in different cultures and making lasting connections. Working together, I'll be intentional, respecting your individuality, and collaboratively building a treatment plan to support your unique needs. I'm excited to assist you on your journey!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • United Healthcare
  • United Healthcare EAP