Paula Hewitt

Primary Specialties

• Anxiety
• Depression
• Personality Disorders
• Trauma

Also Experienced With

• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• BPD (Borderline Personality Disorder)
• CBT (Cognitive Behavioral Therapy)
• Codependency
• DBT (Dialectical Behavioral Therapy)
• Emotionally Focused Therapy
• Family Issues
• Grief/Loss
• Life Transitions
• Panic
• Person-Centered Therapy
• Self-Esteem
• Solution Focused
• Stress

Overview

I specialize in using CBT, DBT, and SFBT techniques to address a range of issues, including anxiety, depression, trauma, and emotion dysregulation. Whether you're struggling with intrusive thoughts, relationship challenges, or managing overwhelming emotions, I'm here to help you develop practical skills and strategies for lasting change.

In therapy, I emphasize the importance of building a strong therapeutic relationship based on trust and mutual respect. Together, we'll identify your unique strengths and challenges, and tailor our treatment plan to meet your specific needs and goals. During our sessions, you can expect a collaborative and non-judgmental space where you can explore your experiences and learn new coping skills. My approach is rooted in compassion and empathy, and I'm committed to empowering you to make positive changes in your life.

Insurances Accepted

• Aetna/Banner
• Blue Cross Blue Shield of Arizona
• United Healthcare
• United Healthcare EAP