Topher Welsch
CSWA
Clinical Supervisor: Dan Rothenberg, LCSW
Northeast Portland
Telehealth Oregon
-
Telehealth, Oregon
-
Telehealth
-
Northeast Portland, Oregon
-
In-Person
Accepting New Patients
- Individual Therapy
- he/him
- Christian
- Serves Ages 18+
Specialties
- Anxiety
- Bipolar
- CBT (Cognitive Behavioral Therapy)
- CBT-I
- Chronic Pain
- Depression
- Insomnia
- Life Transitions
- Non-Substance Addiction
- Self-Esteem
- Sleep Disorders
- Stress
- Substance Use/Abuse
Overview
Sleep & Insomnia
If you're struggling with insomnia, difficulty falling asleep, staying asleep, or feeling rested, I can help. I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. Together, we'll identify the patterns that interfere with sleep and build skills that support lasting, restorative rest.
Bipolar Disorder & Circadian Rhythms
Sleep and circadian rhythm disruption often play an important role in bipolar disorder. I help clients establish greater consistency in sleep, daily routines, and activity patterns that support mood stability and overall functioning.
Chronic Pain & Sleep
Poor sleep and chronic pain often reinforce one another. Research suggests that improving sleep can reduce pain-related distress and improve quality of life. I help clients understand the connection between sleep, the nervous system, and pain while developing practical strategies that support better rest and daily functioning.
I am a master's-level candidate holding a certificate to practice in Oregon as a social work associate. I practice under a board-approved clinical supervisor, pursuant to OAR 877-020-0012, at Mindful Therapy Group, P.C.
Insurances Accepted
- Aetna
- CareOregon
- Cigna
- Cigna EAP
- Kaiser Permanente Northwest
- Moda Health Plan
- Providence Health Plan
- Regence BlueCross BlueShield
- United Healthcare
- United Healthcare EAP