- Washington
- Telehealth
Accepting New Patients
- Individual Therapy
- She/Her/Hers
- Serves Ages 18 to 100
Primary Specialties
- Anxiety
- Grief/Loss
- Stress
- Life Transitions
Also Experienced With
- ACT (Acceptance and Commitment Therapy)
- Adjustment Issues
- CBT (Cognitive Behavioral Therapy)
- Depression
- EMDR (Eye Movement Desensitization and Reprocessing)
- Identity Issues
- Mindfulness
- Mindfulness
- Multicultural Issues
- Panic
- Person-Centered Therapy
- Postpartum Depression
- Pregnancy
- Self-Esteem
- Spirituality
- Women's Issues
Overview
Life’s journey can be so difficult to navigate, particularly on one’s own. If you are struggling with anxiety, stress, burnout, loss, sadness, transitions in life, or other challenges, I am here to join you on your path towards healing and growth.
I provide a Person Centered approach to therapy and believe that nobody knows an individual and their experience as well as they do; and so they are the foremost expert in their life. I appreciate the opportunity to walk alongside a person as they explore their experience and work towards insight and healing. I also utilize techniques from modalities including CBT, ACT, and Mindfulness, depending on one’s specific experience and needs. My goal is to provide a safe and supportive space, without fear of judgement, to work together toward one’s own goals.
I have worked as a therapist since 2014, working with children, adolescents, and adults, in a variety of settings. Currently, I work with adults in private practice.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Kaiser Northwest Medicare Advantage
- Kaiser Permanente
- Kaiser Permanente Northwest
- Kaiser Washington Medicare Advantage
- PacificSource
- PacificSource Legacy
- Regence
- Regence Medicare Advantage
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage