• Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/Her/Hers
  • Serves Ages 18 to 100

Primary Specialties

  • Anxiety
  • Grief/Loss
  • Stress
  • Life Transitions
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Adjustment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Depression
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Identity Issues
  • Mindfulness
  • Mindfulness
  • Multicultural Issues
  • Panic
  • Person-Centered Therapy
  • Postpartum Depression
  • Pregnancy
  • Self-Esteem
  • Spirituality
  • Women's Issues

Overview

Life’s journey can be so difficult to navigate, particularly on one’s own. If you are struggling with anxiety, stress, burnout, loss, sadness, transitions in life, or other challenges, I am here to join you on your path towards healing and growth.

I provide a Person Centered approach to therapy and believe that nobody knows an individual and their experience as well as they do; and so they are the foremost expert in their life. I appreciate the opportunity to walk alongside a person as they explore their experience and work towards insight and healing. I also utilize techniques from modalities including CBT, ACT, and Mindfulness, depending on one’s specific experience and needs. My goal is to provide a safe and supportive space, without fear of judgement, to work together toward one’s own goals.

I have worked as a therapist since 2014, working with children, adolescents, and adults, in a variety of settings. Currently, I work with adults in private practice.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Cigna Medicare Advantage
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • PacificSource
  • PacificSource Legacy
  • Regence
  • Regence Medicare Advantage
  • United Healthcare
  • United Healthcare EAP
  • United Medicare Advantage