Jessica Olstad

  • Washington
  • Washington Telehealth

Accepting New Patients

  • She/her
  • Serves Ages 24 to 68

Primary Specialties

  • Adjustment Issues
  • Mood Disorders
  • Life Transitions
  • PTSD (Post-traumatic stress disorder)
Also Experienced With
  • Anxiety
  • Attachment Issues
  • Attachment Therapy
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Depression
  • Family Issues
  • Family Trauma
  • Grief/Loss
  • Mind-Body Connection
  • Narrative Therapy
  • Psychodynamic
  • Relational Therapy
  • Stress
  • Substance Use/Abuse
  • Trauma


At the core of my practice is the belief that healing is possible. Together, we will understand the issues impacting your life, relationships, and career. Living in fight or flight mode can cause emotional dysregulation and preventable illness. I use a broad cognitive behavioral approach to identify barriers to achieving emotional wellness, also drawing from evidence-based interventions to regain balance and navigate life again on your own terms. It's an honor to walk beside you on your healing journey.

Insurances Accepted

  • Aetna
  • Cigna
  • First Choice
  • Kaiser Northwest Medicare Advantage
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Kaiser Washington Medicare Advantage
  • Medicare
  • PacificSource
  • PacificSource Legacy
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP