Michelle Gray

Primary Specialties

• Anger Management
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Communication Issues
• PTSD (Post-traumatic stress disorder)

Also Experienced With

• Adjustment Issues
• Anxiety
• Behavioral Issues
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Existential Approach
• Family Issues
• Gottman Method
• Life Transitions
• Military Family
• Mindfulness
• Parenting
• Person-Centered Therapy
• Spirituality
• Stress

Overview

I look at therapy as not only a safe space to talk about the challenges of life, but also a place to be challenged. I describe myself as your personal GPS, guiding you on your journey of healing and growth. Trust yourself, and I'll be there to support you. Together, we can address current stressors and learn new skills to manage these stressors.

I work with clients aged 5-65 and offer various approaches like CBT, DBT, strengths-based therapy, and solutions- focused therapy. We'll start by addressing negative thinking patterns and providing coping skills while also addressing current life stressors. With my education and experience, I provide a compassionate, judgment-free, and safe space to provide support on your journey.

I'm a mother of four with kids aged 13-23. I love to travel and enjoy watching sports. Therapy may have a stigma, but I want everyone to feel welcome and have fun during sessions. It is important to me that the client feels comfortable during session.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• PacificSource
• United Healthcare
• United Healthcare EAP