Brittany Lenihan

  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • She/Her
  • Serves Ages 18 to 64

Primary Specialties

  • Alternative Relationships
  • Trauma
  • First Responders
  • Life Transitions
Also Experienced With
  • Adjustment Issues
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • Chronic Illness
  • Depression
  • Grief/Loss
  • Infertility
  • Intimacy Issues
  • LGBTQ Friendly
  • Motivational Interviewing
  • Perinatal Mental Health
  • Postpartum Depression
  • Spiritual Trauma
  • Strength-Based Therapy
  • Stress
  • Trauma-Focused CBT (Cognitive Behavioral Therapy)


With 10 years of experience working alongside vulnerable populations, I am dedicated to providing a safe, supportive, and nonjudgmental space for individuals to explore their thoughts, feelings, and experiences. I strive to build a trusting therapeutic relationship with each client, emphasizing collaboration and respect for their unique perspective.

My therapeutic style is integrative, drawing from various evidence-based modalities such as cognitive-behavioral therapy, mindfulness-based approaches, and solution-focused techniques. I believe in tailoring my therapeutic interventions to meet the specific needs and goals of each individual, recognizing that there is no one-size-fits-all approach to mental health.

Through therapeutic interventions, I work to support clients as they gain insight, develop coping skills, and cultivate resilience as they strive for personal growth and positive change.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP