Laura DelGrippo

Primary Specialties

• Depression
• Trauma
• PTSD (Post-traumatic stress disorder)
• Self Harm

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anxiety
• C-PTSD
• Eating Disorders
• Emotionally Focused Therapy
• Grief/Loss
• IFS (Internal Family Systems)
• Mindfulness
• Mood Disorders
• Person-Centered Therapy
• Psychodynamic
• Self-Esteem
• Stress
• Suicidal Ideation

Overview

The psychic wounding left from feeling unseen, unheard, or unsafe in the spaces meant to hold us with care can be profound and run deep. I work with a range of experiences, but feel particularly called to support those navigating the lasting impact of relational trauma, emotional neglect, narcissistic abuse, and complex family systems. These dynamics can erode our ability to trust our instincts, recognize our needs, maintain boundaries, and connect authentically with ourselves, with others, and to the world around us.

I offer a warm and grounded safe haven to reflect on what you’ve carried, what you’ve adapted to, and the ways you’ve learned to protect yourself and cope. Through a slow, soulful unfolding that honors your pace while encouraging growth, we’ll explore the emotional landscapes that shaped you -- not to dwell there, but to unearth what has been buried and reclaim what was never truly lost: your voice, your worth, and the belief in your own becoming.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP