Bridgett Winters

LMHCA
  • Washington
  • Washington Telehealth

Accepting New Patients

  • Couples Therapy
  • Individual Therapy
  • she/her
  • Serves Ages 16 to 60

Primary Specialties

  • Relationships
  • Alternative Relationships
  • Communication Issues
  • Mindfulness
Also Experienced With
  • ACT (Acceptance and Commitment Therapy)
  • Anxiety
  • Attachment Issues
  • CBT (Cognitive Behavioral Therapy)
  • Codependency
  • Depression
  • LGBTQ Friendly
  • Life Transitions
  • Mindfulness
  • Person-Centered Therapy
  • Relational Therapy
  • Sexuality
  • Stress
  • Suicidal Ideation

Overview

In life's ocean of challenges, relationships surface our deepest wounds and offer us our greatest opportunities for growth. Once we realize we can learn to ride the waves of change, we can discover our true selves within a bigger flow.

I provide LGBTQIA+, gender- and culturally-affirming therapy to young adults, teens, and diverse partnership styles. Whether you seek to enrich personal relationships or deepen self-understanding, my aim is to create a nurturing space for your journey and access renewed connections in all aspects of your life.

Guided by mindfulness-based CBT, ACT, non-violent communication, restorative practices, and the Gottman Method, I offer a holistic approach to therapy. Together, we'll bravely embrace discomfort with compassion, uncovering your emotional truths and collaboratively reshaping your narrative to ignite the transformative change you desire.

Education: Naropa University; Mindfulness-based Transpersonal Counseling

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Regence
  • United Healthcare
  • United Healthcare EAP