Pam Self

30149 Pamela Self Headshot
  • Oregon
  • Oregon Telehealth
  • Northeast Portland, Oregon
  • Oregon In-Person
  • Individual Therapy
  • She/Her
  • Serves Ages 25 to 90

Primary Specialties

  • Trauma
  • Schizophrenia
  • Bipolar
  • BPD (Borderline Personality Disorder)
Also Experienced With
  • Anxiety
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • Depression
  • Domestic Abuse
  • First Responders
  • Grief/Loss
  • Holistic Therapy
  • Humanistic Approach
  • Person-Centered Therapy
  • Psychosis
  • Self Harm
  • Stress
  • Suicidal Ideation


In my experience as a mental health therapist, I've had the honor of supporting individuals struggling with mental health. I'm a "think outside the box" therapist who tailors treatment plans to your needs. My goal is to provide peace, healing, and a sprinkle of humor along our journey. I'm a cognitive behaviorist with a master's degree from Portland State University. With over 15 years of experience, I focus on reaching marginalized individuals with severe and persistent mental health challenges. I build trusting relationships and utilize a holistic approach to help clients make positive changes. As an Oregon native, I value family, teamwork, individuality, and a unique sense of humor. My interests include photography, herbalism, folk healing, bugs, and exploring nature.

Insurances Accepted

  • Aetna
  • CareOregon
  • Cigna
  • Cigna EAP
  • Kaiser Permanente Northwest
  • Medicare
  • PacificSource
  • PacificSource Legacy
  • Providence Health Plan
  • Regence BlueCross BlueShield
  • Trillium Community Health Plan
  • United Healthcare
  • United Healthcare EAP