Pam Self

Primary Specialties

• Trauma
• Schizophrenia
• Bipolar
• BPD (Borderline Personality Disorder)

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Domestic Abuse
• First Responders
• Grief/Loss
• Holistic Therapy
• Humanistic Approach
• Person-Centered Therapy
• Psychosis
• Self Harm
• Stress
• Suicidal Ideation

Overview

In my experience as a mental health therapist, I've had the honor of supporting individuals struggling with mental health. I'm a "think outside the box" therapist who tailors treatment plans to your needs. My goal is to provide peace, healing, and a sprinkle of humor along our journey. I'm a cognitive behaviorist with a master's degree from Portland State University. With over 15 years of experience, I focus on reaching marginalized individuals with severe and persistent mental health challenges. I build trusting relationships and utilize a holistic approach to help clients make positive changes. As an Oregon native, I value family, teamwork, individuality, and a unique sense of humor. My interests include photography, herbalism, folk healing, bugs, and exploring nature.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente Northwest
• Medicare
• Moda Health Plan
• PacificSource
• PacificSource Legacy
• Providence Health Plan
• Regence BlueCross BlueShield
• Trillium Community Health Plan
• United Healthcare
• United Healthcare EAP