Back To All

Ravneet Grewal

LMHCA
11490 Ravneet Grewal Headshot
  • Washington Telehealth Washington, Washington
  • Washington Telehealth
  • Individual Therapy
  • She/Her
  • Speaks English, Hindi, Punjabi
  • Serves Ages 14 to 90

Primary Specialties

  • Anxiety
  • Depression
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Behavioral Issues
Also Experienced With
  • CBT (Cognitive Behavioral Therapy)
  • Communication Issues
  • Culturally Sensitive Therapy
  • Family Issues
  • Family Systems Approach
  • Person-Centered Therapy
  • Psychodynamic
  • Stress

Overview

Hey there Namaste and Sat Sri Akal Welcome to my profile. I am an Indo-Canadian American with a passion for helping you advocate for your needs.

I understand the intense emotions when ‘feeling stuck in a cycle.’ When you ask for support from your loved ones, it's more questions and judgements. It is sad and exhausting, but it is true!

You are in the right place if you are experiencing anxiety, depression, high functioning ADHD, social anxiety, work-life balance, low self-confidence, and more.

I use CBT as the main treatment approach. Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. By challenging and modifying these thoughts, CBT can help individuals develop healthier coping mechanisms and improve their well-being.

One thing I ask you to bring to sessions is an open mind to try new challenges or re-visit old ones. Please take another minute and reach out to me!

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • Premera Blue Cross
  • Regence
  • United Healthcare
  • United Healthcare EAP