Jo Pedro-Frye

Primary Specialties

• PTSD (Post-traumatic stress disorder)
• Relationships
• First Responders
• Family Issues

Also Experienced With

• Anxiety
• CBT (Cognitive Behavioral Therapy)
• Depression
• EMDR (Eye Movement Desensitization and Reprocessing)
• Psychodynamic
• Stress

Overview

Jo is a dedicated counselor with 10 years of experience. Specializing in anxiety, trauma, and relationships, Jo approaches each client with empathy and compassion. With a strong foundation in psychodynamic theory, behaviorism, and cognitive behavior approaches, Jo tailors' therapy to meet specific needs.



Through active listening and evidence-based interventions, Jo helps clients gain insights and develop coping strategies. Jo stays current with the latest research and best practices in counseling. Committed to promoting mental health, Jo values each client's unique strengths and experiences. Start your journey towards growth and well-being by scheduling an appointment with Jo today.

Insurances Accepted

• Aetna
• CareOregon
• Cigna
• Cigna EAP
• Kaiser Permanente Northwest
• PacificSource
• Providence Health Plan
• Regence BlueCross BlueShield
• Trillium Community Health Plan
• United Healthcare
• United Healthcare EAP