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Washington
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Telehealth
Online Scheduling Available
Accepting New Patients
- Individual Therapy
- She/her
- Serves Ages 17+
Primary Specialties
- Trauma
- End of Life
- Communication Issues
- Grief/Loss
Also Experienced With
- Adjustment Issues
- Adoption
- Aging
- Attachment Issues
- Attachment Therapy
- C-PTSD
- CBT (Cognitive Behavioral Therapy)
- Caregiver Issues
- End of Life
- Holistic Therapy
- Infertility
- Life Transitions
- PTSD (Post-traumatic stress disorder)
- Psychodynamic
- Terminal Illness
- Trauma-Focused CBT (Cognitive Behavioral Therapy)
Overview
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with life issues such as trauma, end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
When it comes to grief, depression, trauma, end-of-life/caregiving, I help clients to see a way through it. Using a psychodynamic approach helps one work through grief and stress. When depression feels overwhelming and hopelessness overtakes, I promote holistic strategies, to help ease the pain so you can cope, even in the midst of chaos and dysregulation.
Insurances Accepted
- Aetna
- Cigna
- Cigna EAP
- Kaiser Permanente
- Kaiser Permanente Northwest
- United Healthcare
- United Healthcare EAP