Jen Dudek

Primary Specialties

• Trauma
• Anxiety
• Depression
• Mindfulness

Also Experienced With

• CBT (Cognitive Behavioral Therapy)
• Grief/Loss
• IFS (Internal Family Systems)
• Life Transitions
• Mind-Body Connection
• Motivational Interviewing
• PTSD (Post-traumatic stress disorder)
• Panic
• Self Harm
• Self-Esteem
• Stress
• Suicidal Ideation

Overview

Hello! I am so glad you are here. I work with clients ages 10+ through adult virtually. My areas of specialty include anxiety, depression, trauma, abuse, stress, PTSD, suicidal intervention and prevention, self-esteem, grief, family struggles, and many other issues. My hope is to create a safe and nonjudgmental space for my clients to learn to be curious with themselves and learn how their bodies and minds have learned to survive throughout their lives. My belief is that you have the power to help heal your own wounds, and I love to create a space to come alongside and help as you navigate this journey of healing. I have a special interest and emphasis in faith-based counseling as well.

The therapy models I mainly adhere to are Cognitive Behavioral Therapy (CBT), mindfulness, somatic mindfulness, Gestalt therapy, Internal Family Systems Therapy (IFS) among some other therapy models when needed. I love pairing CBT and mindfulness with psychological education in helping you understand h

Insurances Accepted

• Aetna
• Blue Cross Blue Shield / Carelon
• First Choice
• United Healthcare
• United Healthcare EAP