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Colorado
-
Telehealth
-
Fort Collins, Colorado
-
In-Person
Accepting New Patients
- Individual Therapy
- she/her
- Christian
- Serves Ages 10 to 64
Primary Specialties
- Trauma
- Anxiety
- Depression
- Mindfulness
Also Experienced With
- CBT (Cognitive Behavioral Therapy)
- Grief/Loss
- IFS (Internal Family Systems)
- Life Transitions
- Mind-Body Connection
- Motivational Interviewing
- PTSD (Post-traumatic stress disorder)
- Panic
- Self Harm
- Self-Esteem
- Stress
- Suicidal Ideation
Overview
Hello! I am so glad you are here. I work with clients ages 10+ through adult virtually. My areas of specialty include anxiety, depression, trauma, abuse, stress, PTSD, suicidal intervention and prevention, self-esteem, grief, family struggles, and many other issues. My hope is to create a safe and nonjudgmental space for my clients to learn to be curious with themselves and learn how their bodies and minds have learned to survive throughout their lives. My belief is that you have the power to help heal your own wounds, and I love to create a space to come alongside and help as you navigate this journey of healing. I have a special interest and emphasis in faith-based counseling as well.
The therapy models I mainly adhere to are Cognitive Behavioral Therapy (CBT), mindfulness, somatic mindfulness, Gestalt therapy, Internal Family Systems Therapy (IFS) among some other therapy models when needed. I love pairing CBT and mindfulness with psychological education in helping you understand h
Insurances Accepted
- Aetna
- Behavioral Health Systems EAP
- Cigna
- Cigna EAP
- Cigna Medicare Advantage
- Colorado Community Health Alliance
- First Choice
- Health First Colorado
- Medicare
- United Healthcare
- United Healthcare EAP
- United Medicare Advantage