Shyla LaCasse

Primary Specialties

• Adjustment Issues
• Relationships
• Self-Esteem

Also Experienced With

• Anger Management
• Anxiety
• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavioral Therapy)
• Depression
• Family Issues
• Life Transitions
• Mindfulness
• Motivational Interviewing
• Panic
• Person-Centered Therapy
• Stress
• Women's Issues

Overview

Are you looking for professional, compassionate support to help you navigate your feelings and find intrinsic motivation? My name is Shyla. I currently hold a Mental Health Counselor Associate license. I graduated from Western Washington University with a Master’s degree in Rehabilitation Counseling. I’m committed to helping adults and youth learn how to target ineffective behaviors, habits, and beliefs and offer a path forward. As a mental health counselor, I offer individual, couples, and family sessions. I provide a combination of Motivational Interviewing, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, to encourage and support your mental/emotional wellness. My approach focuses on collaborative engagement with clients in order to help them recognize, explore and resolve their ambivalence about behavior change. No two people are the same. That’s why the approach of that I take in my services is highly-personalized and refined to fit the exact needs of my clients.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• Premera Blue Cross
• Regence
• United Healthcare
• United Healthcare EAP