Ashley Alexander

LMHCA
  • Washington
  • Washington Telehealth

Accepting New Patients

  • Individual Therapy
  • she/her
  • Serves Ages 10 to 75
Experienced With
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • Bipolar
  • CBT (Cognitive Behavioral Therapy)
  • Creativity
  • Depression
  • Holistic Therapy
  • Mindfulness
  • Psychodynamic
  • Strength-Based Therapy
  • Stress

Overview

Are you struggling to find who you are or who you are becoming? Do you feel you have lost your purpose and meaning in life or struggle to enjoy it? Are you finding it a challenge in working through past trauma and behaviors that are not serving you well anymore? Imagine living your life with enjoyment and clarity, where you are aware and present. A life where you can respond in a healthy ways and have a deep sense of what matters most to you.
I take a collaborative, holistic, and conversational approach in meeting you where you are. I believe that connecting and building trust is very important to the therapeutic relationship. I actively listen and gain insights in multiple areas of your life in order to support you as a whole person. About me: I know trauma, anxiety, & stress. I know what's its like to fall flat on my face. I also know what life on the other side is like after hard work. If you are ready for a non-judgemental space for your healing journey, lets talk.

Insurances Accepted

  • Aetna
  • Cigna
  • Cigna EAP
  • Kaiser Permanente
  • Kaiser Permanente Northwest
  • United Healthcare
  • United Healthcare EAP