Ashley Alexander

Primary Specialties

• Anxiety
• Depression
• Stress
• Trauma

Also Experienced With

• ACT (Acceptance and Commitment Therapy)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Anger Management
• Bipolar
• C-PTSD
• CBT (Cognitive Behavioral Therapy)
• Communication Issues
• Holistic Therapy
• IFS (Internal Family Systems)
• Psychodynamic
• Relationships
• Self-Esteem
• Women's Issues

Overview

You can feel it deep in your bones, can’t you? A desire to finally break free from the burden and exhaustion. You’re finally ready to explore, release, and grow – not in an unfamiliar office but from the comfort of your own home – alongside a therapist who understands not just the challenges you face, but the courage it takes to meet them. Imagine: Feeling light and free instead of weighed down by critical, intrusive thoughts- Trusting yourself to make intentional choices instead of avoiding decisions- Staying centered in the present moment instead of reliving the past- Embracing new relationships instead of guarding old wounds.

As a licensed holistic therapist for individuals and couples, I combine neuroscience-backed modalities with mind-body approaches, somatic parts work, and integrated, attuned practices to help you release what’s holding you back and step fully into your most authentic self and/or deepen bonds within your relationships. Let's begin today!

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Cigna Medicare Advantage
• Kaiser Northwest Medicare Advantage
• Kaiser Permanente
• Kaiser Permanente Northwest
• Medicare
• Regence
• United Healthcare
• United Healthcare EAP
• United Medicare Advantage