Ashley Alexander

Primary Specialties

• Anxiety
• Depression
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Stress

Also Experienced With

• Anger Management
• Bipolar
• CBT (Cognitive Behavioral Therapy)
• Codependency
• Communication Issues
• Holistic Therapy
• Life Transitions
• Mind-Body Connection
• Mindfulness
• Psychodynamic
• Strength-Based Therapy
• Trauma
• Women's Issues

Overview

Are you ready and willing to lessen family conflict or serious about resolving trauma? Imagine living a life you enjoy, and are able to transition through relationships and job changes without getting overwhelmed. You ready to tackle behaviors that stem from childhood that no longer serves you well. You want the tools to learn to live authentically and be able to manage the stress in life much better than you do now.
I provide telehealth for those ready to work through resolving trauma, and stress in life. My approach in personable and intuitive while using mind & body modalities that help support you as a whole person. I am here to provide you with a non-judgmental space to feel safe and give you tools to move forward in your journey!
I know trauma, anxiety, & stress. I know what's its like to fall flat on my face. I also know what life on the other side is like after hard work. If you are ready and willing to move forward in your healing journey, lets talk.

Insurances Accepted

• Aetna
• Cigna
• Cigna EAP
• Kaiser Permanente
• Kaiser Permanente Northwest
• United Healthcare
• United Healthcare EAP